Tests

Having the ability to test your current ability and monitor progression after a block of training is a valuable way to see if the training worked.

We understand you might not have access to all the available equipment to complete the test in full, just do your best with your current situation. Some test data, is better than no test data.

When undertaking a test, be sure to be well rested and try and repeat your tests with the same setup if possible (use the same hangboard edge, same campus board, ….).

Testing should be done on a regular basis.