Tests
Tests benchmark your current ability so you can track progression after blocks of training. Regular testing shows whether your training is working.
Testing Guidelines
Test when well-rested. Use the same equipment and setup each time (same hangboard edge, same campus board) for accurate comparisons.
Common tests:
- Max hang (various edge sizes)
- Campus board benchmarks
- Pull-up max reps or weighted max
- Finger strength assessments
Don’t worry if you can’t complete every test—some data is better than none. Do what you can with your current setup.
When to Test
- At the start of a training block (baseline)
- At the end of a training block (measure progress)
- Every 4-8 weeks for ongoing tracking
Next Steps
- Goals — Set targets based on test results
- Daily metrics — Track recovery and readiness
- Training plans — Structure training between tests