Goals

A goal is something you’re working towards, such as a project, a strength target, or a grade. In Sequence you can create goals and link workouts, notes, and milestones to them, so you can see what you’ve done towards each one.

Creating a Goal

Go to the Goals page and click New goal.

Fill in the details

Enter the required fields:

  • What is your goal? — What you want to achieve
  • Details about your goal — The specifics, such as the target or how you’ll get there
  • Duration — Short term, Medium term, Long term, Project or N/A
  • Status — In progress, Idea, Complete, Cancelled or On hold

Add dates and save

For goals that are In progress, Complete or Cancelled, a Start date and End date appear, set to today and a month from today. Change them to the window you’re working to, then click Create. Goals that are In progress are listed on your dashboard.

Goal creation form

Linking to Training

To link a workout, open a scheduled workout, open the menu (⋮) in the top right, select Link To Goal, and choose your goal from the list. Milestones and notes work the same way: open the item, open the menu (⋮), and select Link To Goal.

If you link the wrong item, open the workout, note, or milestone and select Unlink Goal from the menu.

Viewing Goal Progress

Open a goal to see all its linked workouts, milestones, and notes in one place. You can also unlink items directly from the goal view.

Example Goals

Goal TypeExample
ProjectSend “Midnight Lightning” by end of season
StrengthComplete 10 pull-ups with +20kg
VolumeLog 100 routes this month
GradeFlash V6 outdoors