Cycle Tracking
Track your menstrual cycle in Sequence to plan training around your energy levels. Schedule high intensity sessions when you anticipate feeling strong, and plan recovery or technique work when energy may be lower.
Enabling Cycle Tracking
Open Daily Metrics settings
Go to Metrics → Daily Metrics.
Enable the feature
Click Track Menstrual Cycle below your other metrics.
You can edit the start date of your cycle by clicking the Edit once enabled.
Mark Day 1
Go to your dashboard and find the day your most recent cycle started. Open the Daily Metrics panel and click Cycle started today.
Reading the Calendar
After enabling, your schedule displays a badge next to each day showing your cycle day number.
Hover over the day number to see it expressed as “Week X, Day Y” if that format works better for you.
Planning Around Your Cycle
Use cycle tracking to:
| Phase | Training Focus |
|---|---|
| Days 1-5 | Recovery, technique, low intensity |
| Days 6-14 | Build intensity, strength work |
| Days 15-21 | Peak performance, hard sessions |
| Days 22-28 | Maintain, listen to your body |
These are general guidelines. Track your own patterns to learn what works for your body.
Starting a New Cycle
When your next cycle begins, repeat the process: find Day 1 on your calendar, open Daily Metrics, and click Cycle started today. The schedule recalculates automatically, it doesn’t matter how long your previous cycle was.
Next Steps
- Daily metrics — Track other health variables
- Rest days — Schedule recovery
- Training plans — Structure your training