Planner
The Planner is your training calendar. Use it to schedule workouts, mark rest days, add notes and events, show training phases, and review your training load.
Views
On desktop, use the view selector in the header to switch between Month and Week view. Sequence keeps the active date in focus when you switch, so you don’t lose your place.
Month View
A full calendar with infinite scrolling: scroll up for previous months and down for future months. It’s best for long-term planning and spotting training patterns. Click any day to add workouts, notes, rest days, events, or phases. Use compact mode when a month has many scheduled items.
Week View
One week with full drag-and-drop support, for detailed weekly planning. Drag workouts to reorder them within a day or to reschedule them to another day. Use week operations to duplicate, insert, delete, or clear weeks.
Mobile
On mobile, the Planner uses vertical day cards sized for phone screens. It’s best for checking today’s session and logging completion. Tap the + button on a day to add content, and use the arrow buttons to move between weeks.
Header Controls
| Control | Description |
|---|---|
| View selector | Switch between Week and Month view on desktop |
| Today | Jump back to the current day |
| Navigation arrows | Move forward or backward by week or month |
| Metrics toggle | Show or hide the training metrics sidebar |
| More menu | Access Events, Compact mode, planner settings, Print planner, or Clear Planner |
Adding to Your Planner
Click a day
Click any day on the calendar to open the day actions menu.
Choose what to add
- Workout — Schedule a training session
- Note — Add reminders, context, or coaching instructions to a day
- Milestone — Mark an achievement or important checkpoint
- Event — Add competitions, trips, appointments, or other calendar items
- Rest Day — Mark planned recovery
- Daily metrics — Log wellness data
- Phase — Add a colour-coded training block
- Bulk Add — Schedule recurring workouts
Configure and save
Fill in the details and save. The item appears on the selected day.
Adding Workouts
When you add a workout to a day, search by workout name and select the one you want. Recently used workouts appear below the search so you can schedule common sessions quickly.
Multi Add
Use Multi Add when one day needs several workouts.
Enable Multi Add
Click Multi Add in the day actions panel.
Select workouts
Select workouts from search or recent workouts. Selected workouts show a checkmark.
Add all at once
Click Multi Add with the selected count to add every selected workout to the day.
Bulk Add
Use Bulk Add for recurring schedules, such as a weekly strength session.
Open Bulk Add
Click Bulk Add in the day actions panel.
Select workout
Choose the workout to repeat. To repeat more than one workout on the same pattern, use Multi Add inside Bulk Add.
Set the pattern
Choose the days of the week and the date range.
Apply
The workout or workouts are added to every matching day.
Drag and Drop
On desktop, in Month and Week view, you can drag items to:
- Reorder workouts within a day
- Move workouts between days
- Move notes and milestones between days
Changes save automatically when you drop the item. Mobile uses tap-to-edit instead of drag and drop.
Training Phases
Training phases are colour-coded blocks that span multiple days. Use them to show base blocks, strength phases, deload weeks, competition prep, or any other period in your training plan. To add one, click any day, select Phase, set a label, date range, and colour, then save.
Phases are visual overlays. They don’t change workouts, completion, or training load calculations. They’re also date-anchored: if you insert or delete weeks, workouts may shift but phases stay on their original dates.
See Training Phases for the full workflow, including template phases.
Completing Workouts
Open the workout
Open the scheduled workout from the planner.
Log your session
Fill in any exercise, widget, note, or effort data.
Complete it
Click Complete Workout.
Completed workouts show a visual indicator on the calendar and contribute to metrics.
Metrics Sidebar
Click the Metrics toggle in the header to show training metrics beside the planner. The sidebar can include:
- Weekly duration and workout totals
- Monthly overview data
- Training load trends
- Comparisons against recent weeks
The metrics sidebar is available on desktop only. On mobile, use the Dashboard for training summaries.
Compact Mode and Duration Totals
Turn on Compact mode from the More menu in the header to show more workouts with smaller cards.
If Show Total Duration is enabled in Settings, each day can show the combined duration of its scheduled workouts, which makes it easier to balance heavy and light days.
Managing Weeks
Right-click a Monday or use the week menu to open week operations.
| Action | Description |
|---|---|
| Duplicate week | Copy all workouts to the following week |
| Clear week | Remove all workouts from the week |
| Delete week | Remove the week and shift following content back |
| Insert week | Add a blank week and shift following content forward |
| Label week | Add a label such as Recovery or Peak |
Related
- Workouts — Create the workouts you schedule
- Training Phases — Add and edit training blocks
- Training Plans — Apply multi-week programmes
- Rest Days — How rest days are counted
- Events — Add competitions and trips to your calendar