Dashboard
The dashboard is your overview of your training in Sequence. It shows what’s coming up, how this week compares with last week, and what you’ve recently achieved.
Snapshot
The top of the dashboard shows your weekly training snapshot:
- Sessions Completed — The number of sessions you’ve completed in the past week
- Category Breakdown — An average breakdown of your training by category
- Feeling — Your feeling score
- Motivation — Your motivation score
- Performance — Your performance score
- RPE — Your RPE score
- Total Hours — The total number of hours you’ve trained
- Days on Rock — The total number of days you’ve been on rock
- Rest Days — The total number of rest days you’ve had
The snapshot also compares this week with last week, so you can see whether you’re training more or less than usual.
Upcoming Workouts
Your next few scheduled workouts. Click a workout to view its details or mark it complete. If you have nothing scheduled, the dashboard prompts you to add workouts from your workout library or apply a training plan.
Goals in Progress
Your active goals, so you can keep what you’re working toward in view. See Goals to set and track them.
Recent Milestones
Your latest achievements and milestones. See Milestones to create them.
Recent Notes
Your most recent training notes, for reviewing session reflections or checking notes from your coach. See Notes to create and manage them.
Recent Comments
A small selection of comments from your recent workouts, as a quick indication of how your training is going.