HelpImport Data

Import Data

Bring your training history into Sequence from spreadsheets or other apps. Import is available on web only.

You can import:

  • Workout activities — Training sessions with dates, durations, and categories
  • Logbook entries — Climbing logs with grades, styles, and locations
  • Daily metrics — Historical data for daily tracking attributes

Import Workflow

Go to Import

Go to Settings → Import.

Choose import type

Select what you’re importing: activities, logbook, or daily metrics.

Upload your file

Upload a CSV file. Sequence shows a preview and maps your columns to the right fields.

Review and confirm

Check the preview, then confirm the import. It’s worth trying a small test file first to check your formatting.

File Format

Files must be CSV with a header row. The columns you need depend on what you’re importing. Category and attribute names must match the names in Sequence exactly.

Workout Activities

ColumnRequiredDescription
DateYesDate of the activity (YYYY-MM-DD)
NameYesName of the workout
DurationNoDuration in minutes
CategoryNoCategory name (must match existing category)
NotesNoAny notes about the session

Logbook Entries

ColumnRequiredDescription
DateYesDate of the climb
GradeYesGrade (e.g., V5, 7a, 5.12a)
StyleNoFlash, redpoint, onsight, etc.
LocationNoGym or crag name
NameNoRoute/problem name
NotesNoAny notes

Daily Metrics

ColumnRequiredDescription
DateYesDate (YYYY-MM-DD)
AttributeYesName of the metric (must match existing attribute)
ValueYesNumeric value

Use a consistent date format throughout the file. YYYY-MM-DD works best.

Handling Duplicates

Sequence checks for duplicate entries by date and name. If it finds any, you can choose to:

  • Skip duplicates — Keep existing data, ignore duplicates
  • Replace duplicates — Overwrite existing data with imported data
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Replacing duplicates overwrites your existing data for those dates.

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