Import Data
Bring your training history into Sequence by importing data from spreadsheets or other apps.
Data import is available on web only.
What You Can Import
Sequence supports importing:
- Workout activities — Training sessions with dates, durations, and categories
- Logbook entries — Climbing logs with grades, styles, and locations
- Daily metrics — Historical data for daily tracking attributes
Import Workflow
Go to Import
Navigate to Settings → Import.
Choose import type
Select what kind of data you’re importing (activities, logbook, or daily metrics).
Upload your file
Upload a CSV file with your data. Sequence will show you a preview and map columns to the right fields.
Review and confirm
Check the preview to make sure everything looks correct, then confirm the import.
File Format
Import files should be CSV format with headers. The required columns depend on what you’re importing:
Workout Activities
| Column | Required | Description |
|---|---|---|
| Date | Yes | Date of the activity (YYYY-MM-DD) |
| Name | Yes | Name of the workout |
| Duration | No | Duration in minutes |
| Category | No | Category name (must match existing category) |
| Notes | No | Any notes about the session |
Logbook Entries
| Column | Required | Description |
|---|---|---|
| Date | Yes | Date of the climb |
| Grade | Yes | Grade (e.g., V5, 7a, 5.12a) |
| Style | No | Flash, redpoint, onsight, etc. |
| Location | No | Gym or crag name |
| Name | No | Route/problem name |
| Notes | No | Any notes |
Daily Metrics
| Column | Required | Description |
|---|---|---|
| Date | Yes | Date (YYYY-MM-DD) |
| Attribute | Yes | Name of the metric (must match existing attribute) |
| Value | Yes | Numeric value |
Handling Duplicates
Sequence checks for duplicate entries based on date and name. If duplicates are found, you can choose to:
- Skip duplicates — Keep existing data, ignore duplicates
- Replace duplicates — Overwrite existing data with imported data
Replacing duplicates will overwrite any existing data for those dates. Make sure you want to do this before confirming.
Tips for Successful Imports
- Use consistent date formats (YYYY-MM-DD works best)
- Match category and attribute names exactly to what’s in Sequence
- Start with a small test import to verify formatting
- Check the preview carefully before confirming
Next Steps
- Workouts — View your imported activities
- Logbook — See your imported climbing logs
- Daily Metrics — Check your imported metrics