Metrics

The Metrics section gives you a comprehensive view of your training data. See trends, analyse performance, and understand your training patterns.

Performance Overview

The main metrics dashboard shows:

• Training Hours — Total time spent training over your selected period
• Sessions Completed — Number of workouts finished
• Category Breakdown — How your training is distributed across categories
• Completion Rate — Percentage of scheduled workouts completed

Category Breakdown

See how your training time is split across different workout categories (strength, endurance, technique, etc.). This helps you ensure you’re balancing your training appropriately.

The breakdown is shown as both a pie chart and bar chart, making it easy to spot imbalances.

Workload Tracking

Track your training load over time:

• Weekly volume — Hours or sessions per week
• Rolling averages — Smoothed trends over 4 or 8 weeks
• Week-over-week comparison — How this week compares to last

Subjective Metrics

If you use slider widgets to rate your sessions, the metrics page aggregates this data:

• Motivation — How motivated you felt going into sessions
• Performance — How well you performed during sessions
• Fatigue/RPE — Perceived effort and recovery status

These subjective measures help you understand the quality of your training, not just the quantity.

Custom Measures

Data from your measures widgets is charted over time. Track:

• Hangboard max weights
• Benchmark lifts
• Flexibility measurements
• Any custom numeric data you’re logging

Logbook Analysis

If you use the logbook widget, metrics include:

• Grade pyramid — Distribution of climbs by grade
• Style breakdown — Flash, redpoint, onsight, etc.
• Location stats — Where you’ve been climbing
• Total days on rock — Outdoor climbing frequency

Time Periods

Filter metrics by time period:

• Last 7 days
• Last 30 days
• Last 90 days
• Custom date range

To filter by time period, click the time period filter button and select the desired time period. This will update the metrics to show the data for the selected time period. This feature is available on every graph in the metrics section.

Next Steps

• Widgets — Set up tracking for your workouts
• Daily Metrics — Track daily data like sleep and energy
• Goals — Set targets based on your metrics