Workouts
Workouts are the building blocks of your training. Each workout contains exercises, widgets, and details that define what you’ll do in a session. You can create workouts from scratch, use templates, or receive them from coaches and training plans.
Creating a Workout
Go to Workouts
Navigate to Workouts from the sidebar.
Create new workout
Click New Workout and give it a clear name.
Add details
Set the category, estimated duration, and add a description if needed.
Add exercises and widgets
Build out the workout with exercises, sets, and any tracking widgets you need.
Save
Save the workout to use it on your planner.
Linked Workouts
When a workout is added from a coach, training plan, or workout pack, it becomes a linked workout. Linked workouts maintain a connection to the original source.
What Stays in Sync
Linked workouts sync the following from the original:
- Name
- Description
- Category
- Details
When the coach or plan author updates these fields, your linked workout reflects those changes automatically.
What Doesn’t Sync
The following are copied once when the workout is added and do not update with the original:
- Exercises
- Sets
- Widgets
This means you can adjust exercises, modify sets, and customise widgets in each scheduled session without affecting the original or other linked copies.
Exercises, sets, and widgets are copied when the workout is added. You can freely adjust them in each scheduled session — changes won’t affect the original workout.
Unlinking a Workout
If you want full control over a linked workout, you can unlink it:
Open the workout
Navigate to the scheduled workout you want to unlink.
Access actions menu
Click the actions menu (three dots) in the workout header.
Select Unlink
Choose Unlink workout from the menu.
Confirm
Confirm that you want to unlink. The workout will stop syncing its name, description, category, and details from the original. You’ll be able to edit and duplicate it freely, including its exercises.
Scheduling Workouts
Once created, schedule workouts on your planner:
- Go to the Planner
- Click on a day
- Search for and select your workout
- The workout appears on that day
You can drag workouts to different days if your schedule changes.
Workout Categories
Organise workouts by category (Strength, Endurance, Climbing, etc.) to:
- Filter your workout library
- See category distribution in your training load
- Maintain balanced programming
See Categories for more on managing workout categories.
Tips
Name workouts clearly Use descriptive names like “Upper Body Strength” or “Fingerboard Protocol” so you can find them easily.
Use templates If you repeat similar sessions, create template workouts to save time.
Adjust linked workouts freely Since exercises and widgets don’t sync, feel free to modify them for each session based on how you’re feeling or what equipment is available.
Next Steps
- Exercises — Add and manage exercises in workouts
- Widgets — Track additional data in workouts
- Planner — Schedule workouts on your calendar
- Categories — Organise workouts by type