Workouts
A workout is a single training session: its exercises, widgets, and details. You can create workouts from scratch, use templates, or receive them from coaches and training plans.
Creating a Workout
Go to Workouts
Click Workouts in the sidebar.
Create new workout
Click New Workout and give it a clear name.
Add details
Set the category and estimated duration, and add a description if needed.
Add exercises and widgets
Add exercises, sets, and any tracking widgets you need.
Save
Save the workout so you can schedule it on your planner.
Linked Workouts
When a workout is added from a coach, training plan, or workout pack, it becomes a linked workout that stays connected to the original.
What Stays in Sync
A linked workout’s name, description, category, and details stay in sync with the original. When the coach or plan author updates these fields, your linked workout reflects the changes automatically.
What Doesn’t Sync
These are copied when the workout is added and don’t change automatically:
- Exercises and sets — Linked plan workouts prompt you to review later source changes before applying them.
- Widgets — Changes to the source widgets don’t update your copy.
On the web, you can adjust exercises, sets, and widgets in each scheduled session without affecting the original or other linked copies.
On mobile, linked workouts hide Add Exercise and Remove exercise. You can still choose alternates, but you need to unlink the workout before adding or removing exercises.
Unlinking a Workout
Unlink a workout when you want full control over it.
Open the workout
Go to the scheduled workout you want to unlink.
Open the actions menu
Click the actions menu (three dots) in the workout header.
Select Unlink
Choose Unlink workout.
Confirm
Confirm that you want to unlink. The workout stops syncing its name, description, category, and details from the original, and you can edit and duplicate it freely, including its exercises.
Scheduling Workouts
To schedule a workout, go to the Planner, click a day, then search for and select the workout. It appears on that day, and you can drag it to a different day if your schedule changes. See Planner for more ways to add workouts.
Editing from the Mobile Schedule
Open a scheduled workout, tap the overflow menu (⋮), and select Edit Workout. The workout template opens, and you return to the scheduled workout when you finish.
Workout Categories
Organise workouts by category (Strength, Endurance, Climbing, etc.) to filter your workout library, see category distribution in your training load, and keep your programming balanced. See Categories to manage them.
Related
- Exercises — Add and manage exercises in workouts
- Widgets — Track additional data in workouts
- Planner — Schedule workouts on your calendar
- Categories — Organise workouts by type