Tips & Shortcuts

Faster ways to do common tasks in Sequence.

Planner

Drag to reschedule — Drag any scheduled workout to a different day.
Click a day — Opens quick actions like add workout, add note, or mark as rest day.
Bulk add workouts — Schedule multiple workouts at once.
Use the week menu — The week header menu has bulk actions like Duplicate week, which copies a week’s workouts to the following week, and Clear week, which removes every workout from a week.
Templates — Coaches can use templates to apply entire training blocks.

See Planner for the full list of planner actions.

Duplicate workouts — Create variations by duplicating an existing workout.
Archive old workouts — Archive workouts you no longer use to keep your library clean.
Use categories — Colour-coded categories make the planner easier to scan.

Reuse widgets — Add the same widget to multiple workouts so you track the same thing the same way.
Default values — Set smart defaults on measure widgets to save time when logging.

Custom ranges — Set custom date ranges in Metrics to look at a specific training block, and compare ranges to spot trends.

Link workouts and notes — Link scheduled workouts to a goal for automatic progress tracking, and link notes to track qualitative progress.
Set deadlines — Give goals a target date to help you stay focused.