Tips & Shortcuts

Get more done in less time with these tips for using Sequence efficiently.

Planner Tips

Drag and Drop

• Reschedule workouts — Drag any scheduled workout to a different day

Quick Actions

• Click days — Access quick actions like add workout, add note, or mark as rest day
• Week menu — Use the week header menu for bulk actions like copy or clear week

Workout Tips

Creating Workouts

• Duplicate workouts — Create variations by duplicating an existing workout
• Archive old workouts — Keep your library clean by archiving workouts you no longer use
• Use categories — Colour-coded categories make the planner easier to scan

Widgets

• Reuse widgets — Add the same widget to multiple workouts for consistent tracking
• Default values — Set smart defaults on measure widgets to save time during logging

Metrics Tips

Time Periods

• Compare periods — Look at multiple time ranges to spot trends
• Custom ranges — Set custom date ranges for specific training blocks

Data Entry

• Log during training — Enter widget data while it’s fresh
• Use sliders — Quick subjective ratings are better than skipping them entirely

Goal Tips

• Link activities — Connect scheduled workouts to goals for automatic progress tracking
• Link notes — Add notes to goals to track qualitative progress
• Set deadlines — Goals with target dates help maintain focus

Mobile Tips

• Quick logging — Use the mobile app for quick workout completion right after training

Bulk Operations

For coaches or users with complex schedules:

• Bulk add workouts — Schedule multiple workouts at once
• Copy week — Replicate an entire week’s schedule
• Clear week — Remove all items from a week to start fresh
• Templates — Use templates to apply entire training blocks (coaches only)