Quick Start
This guide takes you through the core workflow on the web: create a workout, schedule it, complete it, and view your progress. It takes a few minutes.
To create an account, sign up with your email and a password, or click Continue with Google, Continue with Apple or Continue with Facebook on the sign-up page. The mobile app offers Google, and Apple on iOS.
Create your first workout
Go to Workouts and click New Workout. Give it a name, a basic description, a category (like Strength or Endurance), and an estimated duration, then click Create. You can add widgets and extra details later.
Schedule it on your planner
Go to the Planner and click a day, then search for and select your new workout.
Once it’s added, click the workout to see more details. You can drag it to a different day if your plans change.
Complete the workout
When you finish training, open the scheduled workout and click Complete Workout.
View your progress
Check your dashboard and metrics to see training load, completed workouts, and progress toward your goals.
Verify Your Email
When you sign up with an email and password, Sequence sends you an email with a Verify email button and a six-digit code. Verifying lets you recover your account and sign in with Google, Apple or Facebook using the same address. If you signed up with Google, Apple or Facebook, your email is already verified.
On web, click Verify email in the email while you’re signed in to Sequence in that browser. In the mobile app, enter the code in the notice at the top of Settings. The code works for 15 minutes, so send a new one from the notice if it has expired. Until you verify, a reminder appears on web and in the app. See Email Verification for where it appears and how often you can resend.
What’s Next?
- Dashboard — your training overview
- Workouts — add exercises and details to your workouts
- Training Plans — apply a multi-week programme to your schedule
- Logbook — log routes and boulders
- Widgets — track more data in each workout
- Goals — set goals and link your training to them
For coaches, see Getting Started with Coaching.