Quick Start
Get up and running with Sequence in just a few minutes. This guide walks you through the core workflow - creating a workout, scheduling it, completing it, and viewing your progress.
Create your first workout
Go to Workouts and click New Workout. Give it a name, basic description, pick a category (like Strength or Endurance), set an estimated duration and click Create.
You can add widgets and extra details later.
Schedule it on your planner
Go to the Planner and click on a day. You’ll now be able to search and select your new workout.
Once this is added, you can click on your workout for more details. You can also drag the workout to a different day if you need to.
Complete the workout
When you finish training, open the scheduled workout and mark it complete by clicking the Complete Workout button.
View your progress
Check your dashboard and metrics to see training load, completed workouts and progress toward your goals.
Start simple. As you get comfortable with Sequence you can explore more features.
Verify Your Email
After signing up, check your inbox for a verification email. Verifying your email lets you recover your account and sign in with Google or Apple.
A reminder banner appears until you verify. You can:
- Click the link in the email to verify instantly
- Go to Settings → General and click Resend verification email if needed
If you signed up with Google or Apple, your email is already verified.
What’s Next?
For coaches, see Getting Started with Coaching.