TrackingDaily Metrics

Daily Metrics

Recording daily metrics helps you monitor physical variables while training. Track what’s working, what isn’t, and how your training load affects other aspects of your health.

Setting Up Metrics

Open Daily Metrics settings

Either click Metrics → Daily Metrics or click on a day in the planner, select the Daily Metrics option and then click the Edit in the top right corner.

Create your metrics

Add the variables you want to track. Common examples:

  • Weight
  • Resting heart rate
  • Sleep hours
  • Energy level
  • Wake up feeling
  • Skin condition (for climbers)

Configure each metric

Set the name, unit of measurement, and any default values.

Daily metrics setup

Recording Data

Open any day

From your planner, click on any day and select the Daily Metrics option.

Select Daily Metrics

Select Daily Metrics

Enter your values for that day.

View the indicator

Days with recorded data show an icon. Click it to edit values.

Record metrics at the same time each day (like first thing in the morning) for consistent data.

Viewing Trends

Go to Metrics → Daily Metrics to see graphs of your data over time.

Graph showing weight and heart rate trends over two months

After a few weeks of data, you’ll start seeing meaningful patterns that help inform your training decisions.

Next Steps