Settings
Settings control how Sequence looks, schedules training, sends notifications, and handles account preferences. Open settings from your profile menu or the Settings item in the sidebar.
Profile Settings
| Setting | Description |
|---|---|
| Name | Your display name shown in Sequence and to your coach |
| Your account email used for login and notifications | |
| Password | Update your account password |
| Time Zone | Used for planner dates, reminders, and scheduled emails |
Sequence can detect your time zone automatically, but you can change it manually if you travel or train in a different region.
Appearance and Display
Theme
Choose how Sequence appears on your screen.
| Option | Description |
|---|---|
| System | Match your device light or dark mode |
| Light | Always use light mode |
| Dark | Always use dark mode |
Use System if your device changes theme automatically during the day.
Emoji Skin Tone
Set your preferred skin tone for emoji displayed throughout the app.
Compact View
Compact view uses smaller planner cards so more workouts fit on screen. It is useful for busy weeks or clients with multiple sessions per day.
Show Total Duration
When enabled, the Planner displays the combined planned duration for each day.
Use this to:
- Balance training load across a week
- Spot days that are too heavy
- Compare planned duration against completed training
Units and Exercise Defaults
Configure the units and defaults used when creating exercises and logging sessions.
| Setting | Description |
|---|---|
| Weight unit | Kilograms or pounds |
| Distance unit | Metric or imperial distance units |
| Default rest between sets | Rest timer applied to new exercise sets |
| Default rest between exercises | Rest timer applied when moving between exercises |
| Grade scales | Default climbing grade scales for logbook and metrics |
See Exercises for how these defaults appear in workouts.
Planner Settings
Default View
Choose the planner view Sequence opens first:
- Day
- Week
- Month
- Year
Planner Behaviour
Planner settings can also control options such as compact layout, visible duration totals, and week display preferences.
Notification Settings
Control when Sequence contacts you.
| Setting | Description |
|---|---|
| Daily email | Summary of workouts scheduled for the day |
| Daily email time | Time of day for daily reminders |
| Weekly summary | Email summary of recent and upcoming training |
| Weekly email day | Day to receive the weekly summary |
| Weekly email time | Time for the weekly summary |
| Push notifications | Mobile reminders for scheduled workouts |
Push notifications require the mobile app and notification permissions on your device.
Integrations
Connect external services from the integrations area when available. See Integrations for setup details and troubleshooting.
Data and Privacy
| Setting | Description |
|---|---|
| Export data | Download a copy of your training data |
| Delete account | Permanently remove your account and data |
Account deletion is permanent. Export your data first if you want to keep a backup.
Next Steps
- Planner - Learn about planner views and scheduling
- Exercises - Configure sets, timers, and units
- Integrations - Connect external services
- Subscription - Manage your Sequence subscription
- Tips & Shortcuts - Learn keyboard shortcuts and power-user features