HelpSettings

Settings

Customise Sequence to fit your preferences. Access settings from the sidebar on web or the settings tab in the mobile app.

Profile

Update your basic account information:

SettingDescription
NameYour display name, shown on workouts and messages
EmailYour login email address
PasswordChange your account password
Time ZoneSets the timezone for your planner and notifications

Your time zone affects when daily emails are sent and when workout reminders are scheduled.

Units

Choose your preferred measurement system:

  • Metric — Kilograms, centimetres
  • Imperial — Pounds, inches

This affects how weights and measurements display throughout the app.

Display

Customise how Sequence looks:

SettingDescription
ThemeLight, dark, or system default
Compact ViewReduce spacing for a denser layout
Planner ViewDefault to week or month view
Emoji Skin ToneChoose your preferred emoji skin tone

Email Notifications

Control what emails you receive:

SettingDescription
Weekly SummaryReceive a weekly training summary email
Weekly Email DayChoose which day to receive the weekly summary
Weekly Email TimeSet the time for weekly emails
Daily EmailsReceive daily workout reminders via email
Daily Email TimeSet the time for daily emails

Push Notifications (Mobile)

Configure push notifications in the mobile app under Settings → Notifications:

SettingDescription
Push NotificationsMaster toggle to enable or disable all push notifications
MessagesReceive notifications for new coaching messages
Workout RemindersGet reminded about workouts scheduled for today
Morning ReminderEnable and set time for morning workout reminders
Evening ReminderEnable and set time for evening workout reminders

Push notification settings are managed in the mobile app. The master toggle must be enabled for any notifications to be delivered.

Workout Reminder Times

You can set separate times for morning and evening workout reminders:

  • Morning notification time — When to send the morning reminder (default: 8:00 AM)
  • Evening notification time — When to send the evening reminder (default: 6:00 PM)

Reminders are sent in your local timezone and only for workouts that are still pending.

Timer Defaults

Set default behaviour for workout timers:

SettingDescription
Continue to RestTimer automatically starts rest period after work
Continue Through ExerciseTimer continues through all sets of an exercise
Manual Timer PrepAdd a preparation countdown before timer starts

Data Management

Options for managing your training data:

  • Export Data — Download your complete training history
  • Import Data — Import workouts from other platforms (see Import)
  • Clear Planner — Remove scheduled workouts (see Clearing Planner)

Account

Manage your account and subscription:

  • Subscription — View and manage your plan (see Subscription)
  • Delete Account — Permanently remove your account and all data
⚠️

Deleting your account is permanent and cannot be undone. Export your data first if you want to keep a copy.

Next Steps