HelpSettings

Settings

Customise Sequence to fit your preferences. Access settings from your profile menu or navigate to Settings in the sidebar.

General Settings

Name

Your display name shown throughout the app and to your coach (if you have one).

Email

Your account email address used for login and notifications.

Theme

Choose how Sequence appears on your screen:

OptionDescription
SystemAutomatically matches your device’s light/dark mode setting
LightAlways use light mode
DarkAlways use dark mode

To change your theme:

  1. Go to Settings → Preferences
  2. Find the Theme row
  3. Select your preferred option from the dropdown

Your choice saves automatically and persists across sessions. If you select System, Sequence will respond to changes in your operating system’s display settings in real time.

The System option is ideal if you use scheduled dark mode on your device, Sequence will switch automatically when your OS does.

Time Zone

Used for scheduling workouts and displaying times. Sequence auto-detects your time zone, but you can change it manually if needed.

Emoji Skin Tone

Set your preferred skin tone for emoji displayed throughout the app.

Notification Settings

Control when and how Sequence contacts you:

  • Daily email — Receive a summary of your scheduled workouts
  • Weekly email — Get a weekly training summary
  • Push notifications — Enable notifications on mobile devices

Planner Settings

Default View

Choose your preferred planner view when opening the app:

  • Day
  • Week
  • Month
  • Year

Compact View

Toggle compact view to show more workouts on screen with less detail.

Next Steps