MCP Connector
The MCP Connector lets an AI assistant read your own Sequence training data to answer questions about your workouts and progress. Access is read-only: connected apps can’t create, change or delete anything in your account.
Connecting an AI App
Use an app that supports remote MCP servers with OAuth sign-in. You don’t need to create or copy an API key.
Copy Your Connector URL
On the Sequence website, open Settings and find Sequence MCP. Copy Your connector URL:
https://dashboard.sequence-app.com/mcpAdd the Connection
In your AI app, add a custom connector or remote MCP server and paste the URL. Refer to that app’s instructions for the location of this setting; availability depends on the app and your account.
Approve Access
Sign in to Sequence when prompted. Check the account, app name and return address on the consent screen, then approve access if you trust the app. You’ll return to the AI app to finish connecting.
Available Data
| Data Type | What the App Can Read |
|---|---|
| Workouts | Your activity definitions, including names, descriptions and categories |
| Training Sessions | Scheduled, completed and incomplete sessions within a requested date range |
| Exercises | Recorded exercises and sets, including reps, weights and completion state |
| Widgets | Slider, select, measure and logbook entries attached to a training session |
| Goals | Your goals, statuses and dates; details and notes when requested |
| Planner Notes | Your notes, rest days, milestones and coaching notes; descriptions when requested |
The connection reads the account you authorise. It doesn’t give an assistant access to another person’s private training data. Session notes, goal details and planner-note descriptions are omitted by default and can be requested when needed.
Disconnecting an App
In Settings → Sequence MCP → Connected apps, find the app and click Disconnect, then confirm. It immediately loses access to your Sequence data. You can connect it again later through the AI app. A connection that hasn’t been used for 180 days is disconnected automatically.
Disconnecting stops future access; it doesn’t remove data already returned to the AI app. Manage any saved conversations or data through that app’s controls.
Security
Sequence asks you to approve access before issuing credentials to an AI app. Connections use HTTPS in production, short-lived access tokens and rotating refresh tokens. Resetting your Sequence password also revokes existing MCP authorisations.
Troubleshooting
An App Can’t Connect
Check that it supports OAuth for remote MCP servers and that the URL ends in /mcp. Start the connection again from the AI app and sign in to the intended Sequence account. If it still fails, contact support with the error message; don’t send passwords or tokens.
Missing Data
Check the connected account and the requested dates or filters. Training-session requests cover up to 366 days at a time. Ask the assistant for a narrower period if a result is too large.
Rate Limiting
The endpoint limits requests to prevent abuse. If the app reports a rate limit, wait before retrying and reduce how often it requests data.
Related
- Settings — Manage your account
- Privacy Policy — What data a connected app can receive and who processes it
- Terms & Conditions — Terms for using the connection
- Contact Us — Get help with a connection