Workout Media
You can attach images and videos to scheduled workouts to capture beta sequences, record attempts, document conditions, or save progress photos alongside your training notes. You can add media on web and in the mobile app.
Supported Formats
| Type | Web | Mobile |
|---|---|---|
| Images | JPEG, PNG, WebP, GIF | JPEG, PNG, WebP, GIF |
| Videos | MP4, MOV, WebM | MP4, MOV |
WebM videos can only be uploaded on web and may not play in the iOS app, so use MP4 or MOV if you or your coach will watch on an iPhone.
Storage Limits
| Limit | Value |
|---|---|
| Per workout | 10 MB total |
| Per file | Must fit within remaining workout budget |
| File count | No limit (within 10 MB total) |
The 10 MB is shared across all attachments on a workout, in any mix of images and videos. If you try to upload a file that would take the workout over the limit, you’ll see an error message showing how much space is left. Remove existing attachments or use a smaller file. Compressing videos or resizing images before uploading lets you fit more in.
Adding Media to a Workout
Open your scheduled workout
Go to the Planner and click a scheduled workout to open the workout modal.
Find the Training Notes section
Scroll to the Training Notes area where you add workout notes.
Add an image or video
Click Add image or Add video and select one or more files from your device.
You can’t complete or update a workout while media is uploading. Wait for all uploads to finish before clicking Complete Workout or Update.
Files upload to secure storage one at a time. While they upload, the button reads Uploading image or Uploading video. Each file appears in the workout’s media grid once it’s done.
Viewing Media
In Workout Details
Attachments display in a grid in the workout. Click an image (tap on mobile) to open it full-size, with navigation arrows if there are multiple images. Videos include playback controls.
In Coaching Messages
If you have an active coaching connection, any media you add to a workout automatically appears in the activity comment your coach sees, alongside any training notes you’ve written. This works even if you leave the notes field empty — an attachment-only comment still syncs to your coach. See Messages for how coaches see these comments.
Removing Media
On web, hover over the attachment and click the trash icon. It’s removed straight away, with no confirmation. On mobile, tap the trash icon on the attachment, then tap Remove to confirm.
Removed attachments are permanently deleted from storage. Deleting a workout that has attachments shows a confirmation prompt, because attachments count as recorded workout data.