Strava
Connect your Strava account to sync completed workouts automatically. Each completion creates a new activity in Strava with your workout name, duration, and details. Sequence only creates activities in Strava — it doesn’t read or modify your existing Strava data.
Connecting Strava
Go to Settings
Go to Settings → Integrations.
Connect Strava
Click Connect Strava and authorise Sequence to create activities on your behalf.
Confirm connection
Once connected, you’ll see your Strava account status in the integrations panel.
Controlling What Syncs
You control syncing at two levels:
- Activity-level default — Each workout has a default sync setting. When you complete the workout, it follows this default unless you override it.
- Per-completion override — When completing a workout, you can toggle sync on or off for that specific completion, independent of the activity’s default.
For example, set the default to off for indoor warmups or mobility sessions so they don’t clutter your Strava feed, and to on for outdoor climbing days. You can still override either for a single completion.
Setting Activity Defaults
Open the workout
Go to Workouts and select the workout, or click any scheduled instance of it in your Planner.
Open Integrations
Click the ⋯ menu and select Integrations.
Toggle Strava Sync
Use the switch to enable or disable Strava sync as the default for this workout.
Changing the default affects future completions. Past completions that have already synced aren’t affected.
Per-Completion Sync Toggle
When you complete a workout with Strava connected, a sync toggle appears below the Complete Workout button:
| Toggle State | Meaning |
|---|---|
| Will sync to Strava | This completion will sync to Strava |
| Won’t sync to Strava | This completion will not sync to Strava |
When sync is enabled, a label next to the toggle shows how this completion relates to the activity’s default:
| Label | Meaning |
|---|---|
| Always | The activity’s default is to sync, and this completion follows that default |
| Just this once | The activity’s default is off, but sync is enabled for this completion only |
Click the Always or Just this once label to flip the activity’s default. This saves immediately and affects future completions of this workout.
How Sync Resolution Works
When you complete a workout, Sequence decides whether to sync in this order:
- If you explicitly toggled sync on or off for this completion, that choice is used
- Otherwise, the activity’s default sync setting is used
- If no default is set, workouts sync by default
Disconnecting Strava
Go to Settings → Integrations and click Disconnect next to your Strava account. Sequence can no longer create new activities, and existing activities in Strava aren’t affected.
Sequence also disconnects Strava if you reset your password through the emailed link while your email address isn’t verified. The reset email warns you when this will happen. Your workouts stop syncing until you reconnect from Settings → Integrations. If your email is verified, a password reset keeps Strava connected.
Related
- MCP Connector — Connect AI tools to Sequence
- Import Data — Bring in data from other apps
- Settings — Manage your account